About Us
Our Philosophy
True Phorm is a place where the everyday person can be a part of a movement and fitness standard. It’s a friendly and welcoming community aimed at empowering everyone to push passed the unknown, and achieve the unthinkable.
This new standard we’re creating starts with our friendly and qualified coaches. They will teach you the foundations of functional fitness through personal and small group training aimed to transform the way our athletes look, move & feel.
Still intrigued? Let’s dive into how we aim to transform our community from everyday people into proud active members and athletes.
Mindset
We help establish your identity, organise your values & help develop a great routine to give you the chance to create your own “True Phorm”
Recovery
Ensuring our clients are at peak physiological and psychological performance for as frequent as possible through quality nutrition, adequate & quality sleep & sustainable mobility.
Virtuosity
“Performing the common uncommonly well.” We help you truly perfect the art of fitness by teaching you the basics of functional fitness and help you perform them uncommonly well!
Performance
We train our clients for optimal performance in all 10 physical skills; (cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy).
Physique
We help you decrease body fat, increase lean muscle mass & unlock your true athletic physique.
Our Team
Tom Melling
FounderCoach Tom created True Phorm during Covid with Co-founder Britt as we saw that there was some missing in the Hinterland of the Sunshine Coast.
Head CoachCoach Deb
In the health and fitness industry for over 15+ years now. Deb knows what it takes to get you looking and moving your best. But her greatest skill is how she makes every member feel like an instant part of the family!