https://www.truephorm.com.au/contactus daily 0.75 2024-04-06 https://www.truephorm.com.au/home daily 1.0 2023-10-25 https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/944587e3-fdae-4452-a737-35c61a72c4d4/Copy+of+HYBRID+MEMBERSHIP.png Home https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/ff3b1efe-b780-41a6-8557-7da1e1081749/Copy+of+Book+A+phone+call.png Home https://www.truephorm.com.au/memberships daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/9e51efe9-d356-4c4d-acb8-fd6d318efe80/Unlimited+Group+Package+%281%29.png Memberships From $55 Per Week 30 minute Goal Setting Session Quarterly Check Ins Individual Nutrition Targets Unlimited Group Classes Access to Performance Tracking App https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/5309754e-7815-4e73-95e0-b7ffe2a53aad/Unlimited+Group+Package+%282%29.png Memberships $110 Per Week Everything in the Group Package 1 x 1:1 Personal Training Session Per Week Weekly progress check ins Access to Performance Tracking App Individual Nutrition Targets https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/6635f89d-c81f-4411-a495-e2bb2d551bd2/Unlimited+Group+Package+%283%29.png Memberships $160 Per Week Everything in the Group Package 2 x 1 hr 1:1 Personal Training Sessions Per Week Program To Suit Your Current Fitness Needs & Goals. Bonus Accessories For At Home Workouts Weekly Progress Check Ins Individual Nutrition Targets Access to Performance Tracking App https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/8c9a5ef9-3fa7-432a-ac3e-ce3e9f117f26/Unlimited+Group+Package.png Memberships https://www.truephorm.com.au/location daily 0.75 2023-10-25 https://www.truephorm.com.au/about daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/618c7f5d02ca5d61a8dc3150/1637193229509-S2NWUEM043S8GAE7RHEW/unsplash-image-nlZTjUZX2qo.jpg About Us - Our Philosophy True Phorm is a place where the everyday person can be a part of a movement and fitness standard. It’s a friendly and welcoming community aimed at empowering everyone to push passed the unknown, and achieve the unthinkable. This new standard we’re creating starts with our friendly and qualified coaches. They will teach you the foundations of functional fitness through personal and small group training aimed to transform the way our athletes look, move & feel. Still intrigued? Let’s dive into how we aim to transform our community from everyday people into proud active members and athletes. Mindset We help establish your identity, organise your values & help develop a great routine to give you the chance to create your own “True Phorm” Recovery Ensuring our clients are at peak physiological and psychological performance for as frequent as possible through quality nutrition, adequate & quality sleep & sustainable mobility. Virtuosity “Performing the common uncommonly well.” We help you truly perfect the art of fitness by teaching you the basics of functional fitness and help you perform them uncommonly well! Performance We train our clients for optimal performance in all 10 physical skills; (cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy). Physique We help you decrease body fat, increase lean muscle mass & unlock your true athletic physique. https://www.truephorm.com.au/timetable daily 0.75 2023-10-25 https://www.truephorm.com.au/our-core-values daily 0.75 2023-10-25 https://www.truephorm.com.au/membership-hold daily 0.75 2022-12-06